This story is sponsored by Life Force Self Defense.
NYACK, NY – In an era where personal safety and empowerment are more crucial than ever, LifeForce Self-Defense is introducing “College Strong,” a 90-minute class tailored for young women aged 12 to 24. Held in White Plains, Nyack, Suffern, and Kingston, this vital course is designed to equip participants with not just physical defense techniques but also critical awareness, mindset training, and life-long practical skills.
According to national data, this demographic is among the most at risk for assault yet often the least likely to seek out self-defense training independently. “College Strong” addresses this gap directly, aiming to empower young women before they step into greater independence—whether heading to college, a new job, or just out into the world.
Parents are not only welcome to attend at no additional cost but are encouraged to do so. It’s an opportunity for families to engage in meaningful dialogue around safety and empowerment, reinforcing the lessons learned together.
For those interested in learning more before committing, LifeForce is offering two free online webinar previews:
- Wednesday, June 26 from 7–8 PM
👉 Register here - Monday, July 8 from 7–8 PM
👉 Register here
These sessions offer a chance to meet the instructors, explore the course content, ask questions, and receive a free College Safety Parent Guide. Attendees will also receive a discount on the full class.
To learn more about the “College Strong” program or to find a class near you, visit the official site: www.lifeforceselfdefense.com.
As the summer season begins and young adults prepare for their next chapters, “College Strong” provides a meaningful and practical way to support them. A single class might just make all the difference.
For questions or group outreach suggestions, contact Tina at LifeForce Self-Defense at 📱 914-297-8878.