Community
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TAI CHI FOR SENIORS
Tai Chi is a form of martial arts that uses slow, controlled and low-impact movements making this class ideal for seniors, even those with limited movement. Harvard Health Publishing reports that Tai Chi exercises can help improve balance, flexibility and muscle strength. Other benefits of this practice include decreased stress and anxiety, improved cognition, and enhanced […]
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Tai Chi for Strength, Flexibility & Balance
This class is perfect for people of all ages who want to focus on developing core stability and postural structural alignment and integrity. We will focus on understanding the six harmonies of movement and how this understanding is the fundamental principle in all movement arts. Classes will be a blend of seated and standing positions including […]
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Winter Wonderland programs with availability in Clarkstown
There is still openings in the following Winter Wonderland programs: Cookie Decorating… Family Holiday Craft… Holiday Dance Class…
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2nd Annual North Rockland Christmas Special Released on YouTube TV
List of performances (In order of appearance): Presented by North Rockland Chamber of Commerce. Visit their website to learn more about local small business development services. Special thanks to all sponsors for your support of this annual event:
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Alumni & Friends Trip to Ireland Planned for October 2023
The eight-day tour is open to everyone and includes an optional three-day London extension. Orangeburg, NY – The Alumni & Friends Travel Club has announced that registration is now open for a trip to Ireland and England planned for October 6 -16, 2023. The eight-day Ireland tour package includes time spent in Dublin, Cork, and […]
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Winter Wonderland Opening Night and Tree Lighting
Event to go on as scheduled rain or shine TONIGHT – December 15 6pm Tree Lighting 6:15pm Concert (Indoor) Congers Lake Memorial Park and Community Center 6 Gilchrest Rd., Congers Join the Town for its annual lighting of the tree, a visit from Santa, roasting of marshmallows, children’s concert and refreshments. (Due to the weather […]