Rockland County
Allison-Parris County Office Building
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TAI CHI FOR SENIORS
Tai Chi is a form of martial arts that uses slow, controlled and low-impact movements making this class ideal for seniors, even those with limited movement. Harvard Health Publishing reports that Tai Chi exercises can help improve balance, flexibility and muscle strength. Other benefits of this practice include decreased stress and anxiety, improved cognition, and enhanced…
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Tai Chi for Strength, Flexibility & Balance
This class is perfect for people of all ages who want to focus on developing core stability and postural structural alignment and integrity. We will focus on understanding the six harmonies of movement and how this understanding is the fundamental principle in all movement arts. Classes will be a blend of seated and standing positions including…
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Winter Wonderland programs with availability in Clarkstown
There is still openings in the following Winter Wonderland programs: Cookie Decorating… Family Holiday Craft… Holiday Dance Class…
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Statement From County Executive Day Regarding Early Release of Mutulu Shakur
“How can a compassionate release be granted for someone who played a role in callously killing three people? Once someone is murdered, they are gone forever and this individual, Mutulu Shakur, is responsible for not one, not two, but three deaths which included two police officers and a security guard all in the name of…
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2nd Annual North Rockland Christmas Special Released on YouTube TV
List of performances (In order of appearance): Presented by North Rockland Chamber of Commerce. Visit their website to learn more about local small business development services. Special thanks to all sponsors for your support of this annual event:
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Chanukah With Chabad Around Town