Nanuet, NY – In a high-energy and empowering workshop held recently at the Rockland Chapter of the Bi-State Professional Networking (BSPN) group, Tina Dawn, founder of LifeForce Self-Defense, shared practical and powerful self-defense techniques specifically designed for women—but applicable to everyone. The session wasn’t just a demonstration of physical tactics; it was a call to action for personal awareness, mental preparedness, and confidence in potentially dangerous situations.
With 15 years of experience and a background as both a registered nurse and certified self-defense instructor, Tina brings a unique blend of compassion, expertise, and intensity to her teachings. Her message is clear: “You don’t need to be a black belt to protect yourself—you need the will to act and the knowledge to do so effectively.”
Training for Real-Life Encounters
Tina’s workshop at BSPN highlighted how most self-defense isn’t about fighting—it’s about prevention. “Ninety-five percent of self-defense is awareness,” she emphasized. She encouraged attendees to trust their instincts, de-prioritize politeness in threatening situations, and take control of their space. If avoidance fails, however, she insists that a quick, decisive response is essential: “Once it gets physical, you have five seconds or less.”
Her hands-on instruction included demonstrations of palm heel strikes, eye pokes, and kicks from both standing and seated positions. The focus remained on “money shots” like the eyes, groin, and knees—areas that remain vulnerable regardless of an assailant’s strength.
Tools and Mental Prep
While Tina discussed tools such as pepper spray and tactical pens, she made it clear that mental preparation is non-negotiable. “Any weapon must already be in your hand before you need it,” she cautioned. Moreover, she urged attendees not to rely solely on external tools for protection: “There’s no replacement for hand-to-hand fighting because your hands are always with you.”
She introduced compact tools like palm keychain self-defense devices, but was quick to add, “If you’re going to carry something like this, please come to a class and learn how to use it properly.”
A Personal Mission
Tina’s passion for self-defense is deeply personal. After facing her own difficult experience with a menacing individual over a decade ago – she was able to get away from the danger without harm – she committed herself to teaching women how to live with strength and confidence. “Self-defense is not just about physical moves—it’s about self-trust,” she says.
LifeForce Self Defense offers multi-week bootcamps, private group sessions, school and corporate workshops, and one-off events. Tina also emphasizes the importance of reaching young women early, stating, “Basic self-defense should be part of every young woman’s education.”
Community Response
The BSPN group responded with enthusiasm and gratitude. One attendee shared, “That was the second time I’ve seen her presentation this month—it’s absolutely great and incredibly important.” Others expressed interest in joining her upcoming sessions or bringing their children to learn alongside them. Several events are now available to register for on the website LifeForceSelfDefense.com, including an upcoming workshop in the area of Suffern NY.
Final Thoughts
Tina Dawn’s LifeForce Self-Defense is more than a class—it’s a movement to equip individuals with the skills, mindset, and confidence to stay safe. Through passion and practicality, Tina is quite possibly changing lives—one strike, one story, and one workshop at a time.