Data DecodedTai Chi is a form of martial arts that uses slow, controlled and low-impact movements making this class ideal for seniors, even those with limited movement. Harvard Health Publishing reports that Tai Chi exercises can help improve balance, flexibility and muscle strength. Other benefits of this practice include decreased stress and anxiety, improved cognition, and enhanced … [Read more...] about TAI CHI FOR SENIORS
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Local Podcasters in Rockland County:
Listen to local radio and podcast personalities, on topics they enjoy sharing with you! Podcasts are listed in alphabetical order.
Tai Chi for Strength, Flexibility & Balance
This class is perfect for people of all ages who want to focus on developing core stability and postural structural alignment and integrity. We will focus on understanding the six harmonies of movement and how this understanding is the fundamental principle in all movement arts. Classes will be a blend of seated and standing positions including Tai Chi walking … [Read more...] about Tai Chi for Strength, Flexibility & Balance
Winter Wonderland programs with availability in Clarkstown
There is still openings in the following Winter Wonderland programs: Cookie Decorating... Family Holiday Craft... Holiday Dance Class... … [Read more...] about Winter Wonderland programs with availability in Clarkstown
2nd Annual North Rockland Christmas Special Released on YouTube TV
List of performances (In order of appearance): Presented by North Rockland Chamber of Commerce. Visit their website to learn more about local small business development services. Special thanks to all sponsors for your support of this annual event: … [Read more...] about 2nd Annual North Rockland Christmas Special Released on YouTube TV
Winter Wonderland Opening Night and Tree Lighting
Event to go on as scheduled rain or shine TONIGHT - December 15 6pm Tree Lighting 6:15pm Concert (Indoor) Congers Lake Memorial Park and Community Center 6 Gilchrest Rd., Congers Join the Town for its annual lighting of the tree, a visit from Santa, roasting of marshmallows, children's concert and refreshments. (Due to the weather the horse drawn wagon … [Read more...] about Winter Wonderland Opening Night and Tree Lighting