NEW CITY, NY, – With very hot weather and high humidity in the forecast, the Rockland County Department of Health urges residents to take these simple steps to stay cool and help prevent heat-related illnesses:
- Never leave children, pets, or those with special needs in a parked car, even briefly. Temperatures in the car can become dangerous within a few minutes even with a window cracked open. Always check that no one is left inside your vehicle before locking it up.
- Use air-conditioning to cool down. Stay indoors in a place with working air conditioning. If you do not have air conditioning at home, spend time in air-conditioned places such as libraries, movies, malls, or other public buildings during the hottest hours of the day. Cooling centers are places where people may go to cool down during hot weather. Visit https://rocklandgov.com/cooling-centers1/ for a list of cooling centers near you or call your town or village. Before going to a cooling center, it’s important to call ahead to make sure it’s open, as some cooling centers are only open during regular business hours and during officially declared heat emergencies and extreme heat events.
- Drink plenty of fluids. Don’t wait until you’re thirsty to drink more fluids. Avoid alcohol, caffeine, and sugary drinks. If your doctor generally limits the amount of fluid you drink or has you on water pills, ask how much you should drink while the weather is hot. Make sure children and the elderly are drinking water and make sure that people with mobility problems have adequate fluids that are easy to reach.
Beat the heat with cool showers and baths. - Stay out of the sun as much as possible. Avoid activities that involve a lot of energy or effort during the hottest part of the day, between 11 a.m. and 4 p.m., and take many breaks from physical activity.
- Wear loose, lightweight, light-colored clothing to help keep cool.
- Wear sunscreen and a ventilated hat (such as straw or mesh) when outside in the sun, and even when it is cloudy.
- Talk to your healthcare provider about any medicine or drugs you are taking.Certain medications can increase the risk of heat-related illness. These medications affect the body’s ability to sweat and stay cool. Do NOT stop taking medication unless instructed to do so by your doctor.
- Keep your pets safe. Asphalt gets very hot and can burn your pet’s paws, so walk your dog on the grass if possible, and bring lots of water on walks.
- Check in on your family, friends, and neighbors. Heat and humidity can be dangerous for anyone, especially for older adults, young children, and those with chronic medical conditions such as heart and breathing or lung problems.
“Please stay indoors in a place with working air conditioning. And if you need a place with working air conditioning, please check out the County’s cooling centers (always call before you go to make sure the cooling center is open),” said Eric Medina, Director of Emergency Preparedness/Public Health.
For more information about keeping cool in the summer heat, visit the New York State Department of Health website at https://www.health.ny.gov/environmental/emergency/weather/hot/ and www.health.ny.gov/publications/1243/.