NEW CITY, NY — As daylight saving time comes to an end, the Rockland County Department of Health is reminding residents to set their clocks back one hour at 2:00 a.m. on Sunday, November 3. This “fall back” adjustment means an extra hour of sleep for many but also marks the start of darker evenings.
Besides resetting clocks, the Health Department advises residents to use this opportunity to check essential household safety devices. Smoke and carbon monoxide alarms should be inspected to ensure they are functioning correctly and have not expired. For Rockland’s low-income families, seniors, and at-risk residents, the county’s Healthy Neighborhoods Program offers assistance with replacing smoke and carbon monoxide alarms or batteries, free of charge, while supplies last. For more details, residents can reach the program at (845) 364-3290 or visit the Healthy Neighborhoods Program online.
The end of daylight saving time also brings a seasonal reminder to exercise caution on the roads. As it becomes darker earlier, pedestrians, cyclists, and drivers alike may find visibility more challenging. The Governor’s Traffic Safety Committee recommends drivers remain alert to prevent accidents related to reduced visibility or drowsiness, which can be exacerbated during the transition.
The Origin of Daylight Saving Time
Daylight saving time was initially introduced to make better use of daylight during the longer days of spring and summer. The concept dates back to World War I when countries adopted it to conserve fuel by reducing the need for artificial lighting. Though it was discontinued after the war, the idea resurfaced during World War II and later became standardized in the United States with the Uniform Time Act of 1966. Today, most of the U.S. observes daylight saving time, moving clocks forward in spring and back again in fall.
As Rockland County residents prepare for this annual shift, the Department of Health encourages everyone to embrace the extra hour of rest, double-check essential safety devices, and adjust gradually to the new schedule.