This class is perfect for people of all ages who want to focus on developing core stability and postural structural alignment and integrity. We will focus on understanding the six harmonies of movement and how this understanding is the fundamental principle in all movement arts. Classes will be a blend of seated and standing positions including Tai Chi walking exercises and basic Tai Chi Postures. All ages and abilities are welcome to join this educational and informative class.
Eligible: Clarkstown residents ages 18 and older
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