Nanuet, NY - In a high-energy and empowering workshop held recently at the Rockland Chapter of the Bi-State Professional Networking (BSPN) group, Tina Dawn, founder of LifeForce Self-Defense, shared practical and powerful self-defense techniques specifically designed for women—but applicable to everyone. The session wasn't just a demonstration of physical tactics; it was a call … [Read more...] about Local Martial Arts Trainer Aims to Empower Women with Self Defense Workshops
Local Martial Arts Trainer Aims to Empower Women with Self Defense Workshops
Rockland Cannabis: User Guide Part 2: Types of Cannabis
Where to start? Rockland News has got you covered. We'll explore NYS guidelines on safe usage, types of cannabis, as well as possible effects. Safety first! This is Part II of an ongoing series. This article is sponsored by 202 Cannabis. GARNERVILLE, NY - Cannabis, a genus of flowering plants, has been used for centuries for medicinal, recreational, and industrial … [Read more...] about Rockland Cannabis: User Guide Part 2: Types of Cannabis
Sheila Marion O’Hara
Sheila Marion O’Hara, 62, of Framingham, MA, passed away at her beloved home surrounded by loving family on August 6th, 2025. Sheila M. O’Hara was born to Thomas L. O’Hara, Jr. and Maureen P. (McElhinney) O’Hara in Needham, Massachusetts. As the sixth of seven children, she had to fight every step of the way to […] The post Sheila Marion O’Hara appeared first on Pizzi Funeral … [Read more...] about Sheila Marion O’Hara
Lawrence J. Wellbank
Lawrence J. Wellbank, 65, of Dumont, NJ entered into eternal rest on Monday, July 21, 2025. Larry joins loved ones who passed before him including his beloved parents John and Norma Wellbank, his sister Janis and his brother-in-law John Jones. Larry is survived by his sister Marsha (Robert) Corcoran and his brother Patrick (Arlene) Wellbank. […] The post Lawrence J. Wellbank … [Read more...] about Lawrence J. Wellbank
Nyack Neighborhood Veterinary
There’s a new vet in town that you and your pets will actually enjoy visiting! Nyack Neighborhood Veterinary is named that for a reason. Dr. Chris Gaylord was inspired to open his new practice right in the heart of Nyack because of the wonderful community. With much experience from his previous practice in Brooklyn and with working per diem in other corporate practices, he … [Read more...] about Nyack Neighborhood Veterinary