NEW CITY, NY – The holiday season, a time of joy and celebration, often brings with it an added layer of stress. As festivities, gatherings, and gift-giving take center stage, it’s essential to prioritize self-care and manage holiday stress effectively. The Centers for Disease Control and Prevention (CDC) and the Rockland County Department of Health (RCDOH) offer practical tips to help navigate this bustling season without compromising well-being.
- Fuel the Body: Skipping meals to indulge at holiday parties can lead to overeating or choosing high-calorie foods. Combat this by planning a protein-rich snack, like sunflower seeds or pistachios with low-fat yogurt, before the event. Staying hydrated with water remains crucial, even in colder months.
- Establish Sleep Routines: Ensure better sleep by adhering to consistent bed and wake-up times. Warm, non-caffeinated tea an hour or two before bedtime can promote relaxation. Practice gratitude as you wind down, focusing on positive aspects of your life for a peaceful mindset.
- Embrace Physical Activity: Incorporate movement into your routine to counteract holiday indulgences. A post-feast family walk can become a cherished tradition.
- Drink in Moderation: Opt for moderation when it comes to alcohol consumption, with guidelines recommending no more than two drinks a day for men and one for women. Foster connections by socializing more and consuming alcohol less.
- Quit Smoking and Vaping: Say no to smoking, vaping, and tobacco products. The RCDOH’s Put It Out Rockland Program offers support to quit smoking and protect against secondhand smoke.
- Prioritize Health Appointments: Maintain regular health and therapy appointments, ensuring dedicated time to address any concerns. Virtual therapy sessions are an option for those traveling during the holidays.
- Unwind and Relax: Allocate time for activities that promote relaxation, such as deep breathing, stretching, or meditation. Engage in hobbies like reading, listening to music, getting a massage, or enjoying a cup of tea.
- Connect with Others: Share concerns and feelings with trusted individuals, be it friends, family, or community and faith-based organizations.
- Learn to Say “No”: Recognize personal limitations and be sensible about time commitments. Saying “no” to additional responsibilities means saying “yes” to personal well-being.
- Volunteer and Give Back: Spread positivity by volunteering. Numerous organizations in Rockland, such as Rockland Community Against Hunger, welcome volunteers. Explore opportunities on the Rockland County website and Volunteer New York.
- Limit Exposure to Negative News: Take breaks from constant news updates, including social media. While staying informed is crucial, excessive exposure to negative events can be distressing. Consider limiting news consumption to specific times and disconnecting from screens periodically.
By incorporating these strategies, individuals can navigate the holiday season with resilience and well-being at the forefront of their celebrations.
To learn more, visit the CDC website.